
Personalized coaching to rebuild strength, restore confidence, and help you stay active.
Free consultation. No pressure. No obligation.

Personalized coaching to rebuild strength, restore confidence, and help you stay active.
Free consultation. No pressure. No obligation.
Long-term solution for shoulder pain and dysfunction and to help you build strength, control, and confidence for the activities you love.
WHO THIS IS FOR
No one-size-fits-all programs. Just personalized coaching built around your shoulder, your goals, and the activities you want to get back to.
Long-term solution for shoulder pain and dysfunction and to help you build strength, control, and confidence for the activities you love.
WHO THIS IS FOR
No one-size-fits-all programs. Just personalized coaching built around your shoulder, your goals, and the activities you want to get back to.

I know what it feels like to plan every workout around your shoulder. As a lifelong athlete and lifter, I spent years resting, trying exercises, and running into the same frustration when I returned to training.
My experience led me to become a Doctor of Physical Therapy and build a more deliberate approach to shoulder strength and training.
Through Perform Pain Free, I provide personalized online fitness and performance coaching built around your goals and the activities you want to get back to.
Doctor of Physical Therapy
Lifter who understands the setbacks
Personalized coaching for active adults
Copyright 2026 | Terms & Conditions | Privacy Policy


I know what it feels like to plan every workout around your shoulder. As a lifelong athlete and lifter, I spent years resting, trying exercises, and running into the same frustration when I returned to training.
My experience led me to become a Doctor of Physical Therapy and build a more deliberate approach to shoulder strength and training.
Through Perform Pain Free, I provide personalized online fitness and performance coaching built around your goals and the activities you want to get back to.
Doctor of Physical Therapy
Lifter who understands the setbacks
Personalized coaching for active adults
Copyright 2026 | Terms & Conditions | Privacy Policy
